Running for Gwendolyn: My Running Essentials

This Saturday I will be running the Santa Barbara Half Marathon, which means I have been running all over town training like a mad woman. It hasn't been easy. It hasn't been pretty. But I've gotten through my 12 weeks of training, and can't wait to run 13.1 miles with hundreds of inspiring people this weekend. I am once again running to raise money for the wonderful Gwendolyn Strong Foundation. I wrote about Gwendolyn here a few months ago just after she had passed away at 7 years old. If you would like to support the GSF's mission of changing the future of SMA (the #1 genetic killer of babies), and supporting families dealing with this horrific disease through my run, you can do so here. I am literally moving my body, so one day children with SMA can too. 
Running is hard, especially when you're just starting. But it is also powerful. I have friends who have gotten through anxiety and depression, addiction, eating disorders, and more through running. Running can bring people together for a greater good, as 120 of my friends are doing this week to support the GSF.
I get a lot of running questions when I post my running photos on Instagram, so I thought I would put together a post of my running essentials and tips and hopefully inspire you to get out there. 
First, a disclaimer. I am not a professional runner or trainer. You should always check with your doctor before beginning any workout regimen. If you have any heart issues running can be very dangerous, so please, get a check-up first! 
Here are my top essentials for great running. CONTINUE READING THIS POST »