Take all of you, with you

Go for light.

Go for ease.

Go for joy.

Go for love.

Choose to focus on the stuff that’s working. Take all of you with you today. Appreciate like your life depends on it. Use your thoughts to steer this moment in the direction of feeling pleasant and delighted.

Appreciate the goodness of the “good mess” that is your life!

—That’s what I posted on my Evolve 2015 Facebook group page.

One mama wrote back:

I’m appreciating this phrase “take all of you with you today” it blows my socks off and makes me realize that I rarely take me with me. What a paradigm shift.

 

You see,

I too often forget to take all of me with me.

And when I do, things get wonky. I’m more easily triggered. I’m more easily thrown off balance. I’m more likely to be discombobulated, crispy and generally off.

Yet, when I do remember to take all of me with me, life flows. I feel more joyful. It’s effortless to appreciate the massive goodness of my life. And, without a doubt, I’m way less triggered by stuff happening around me.

So what does it mean to “Take all of me with me?”

It means slowing down.

It means tuning in to my sweet self.

It means listening to my heart instead of my head.

It means saying “yes” when I feel in my gut it’s a yes and “no” when I feel in my gut it’s a no.

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It means feeling all the feelings and loving all the parts and being in all the experiences. Without judgment.

It means doing less and being more.

It means asking myself over and over and over again, “How am I feeling? What do I need?”

And then actually being still enough to hear the answer.

And then actually doing what I know I need to do.

Most of all, for me, it means tuning into and trusting that intangible yet, oh so wise part of myself, my BEINGNESS.

We are more than this brain and body. We are ever-evolving, constantly deepening, consciousness that is here to experience life fully!

Today, give space to your beingness.

Allow the wisdom of who you are, essentially, to be heard.

Tend your heart. Give yourself space and ease and joy and a whole lot of love.

Tune into your heart and soul and see what kind of magic and connections and depths and creativity and sweetness emerges.

Today, all ways, take you with you.

With so much love,

Carrie