Happiness Is an Inside Job (encore)

by Kassandra Lamb

(Note: I first posted this at the beginning of 2014. I’m re-posting it while I’m on vacation, with an update.)

The beginning of a new year is a time to look at where we’ve been over the last twelve months, and where we’re going during the next twelve. Was it a good year? Were we happy? If not, what will we do differently in the coming year?

Because happiness is the bottom line!

(photo by Geo Pradeep–self-portrait of a happy man)

During my career as a psychotherapist I saw fa...