How to stop over-committing: Here’s a formula!

If there’s one thing I learned from my month of hell is that I have an commitment problem. As in, I over commit. Because I had absolutely no margin in my schedule then, it took an illness to tip my schedule into crazy zone.

Well, those geniuses at Harvard have discovered something I couldn’t: A mathematical formula to figure out if you’re over-committed:

(External expectations) + (Internal expectations) 24 hours — (Self-care)

Self care are activities you do to take care of yourself: sleepin...