Three Minute Relationship Booster

Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these tips, practices, and ideas, here.  

 

 

A Three-Minute Relationship Booster
We get so caught up in the regular routine, the familiar people and things in our lives, that we tend to overlook them. We stop noticing what it is we love about our life and the people in it. And once we fail to notice, it’s harder to connect to those things that we truly appreciate. Some days it’s even hard to see the good stuff.
Today — and everyday — reconnect to the goodness. For three minutes focus your attention on the wonderful qualities and things you love about an important person in your life. Maybe it’s the way he always asks about your day or makes you coffee. Perhaps it’s the way she sings while washing dishes or laughs at your jokes.
Think fond thoughts about this person you adore and you’ll discover even more to love.