Tips for Balancing Water Drinking and Hydration

I Encounter Two Types of Hydration Issues in Clients Drinks a ton of water and still not feeling hydrated or peeing like crazy Knows water is necessary, but doesn’t like it or want to drink it Tips to Balance Water Drinking and Hydration 1. Don’t Force It – Listen to Your Body

In the beginning, if you have lost your connection with natural thirst, you might want to make sure you drink water 30 minutes before meals and 1 hour after meals and see how you feel. Folks experiencing chronic dig...