The Importance of Soaking Grains, Nuts, Seeds and Beans

When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them. Where I’d once feel sick and bloated after eating, soaking brought great relief and I felt much better.

Soaking these foods is a traditional preparation technique that our ancestors have done for hundreds of years. They knew the importance of soaking grains as well as nuts, seeds and beans. Soaking removes the phytic acid, an anti-nutrient that ma...