Training Plan: 10 Weeks to a Faster 10K

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If you’ve finished a few 10Ks and want to race your next one faster, this intermediate to advanced training plan, created by Mario Fraioli, Competitor senior editor, Olympic coach and author of The Official Rock ‘n’ Roll Training Guide, is aimed at helping you get stronger and faster over a 10-week period.

Now’s the perfect time to start fine-tuning your fitness for cross-country season, the annual Thanksgiving Turkey Trot or another favorite fall event.

FREE 10K Training Plan

Click here for the printable PDF: 10 Weeks to a Faster 10K

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