This series will draw to a natural close once I’ve run the Great North Run, on 13th September, and posted my final piece with the results. However, from now to the actual run, I’ll be increasing my posts on an ad hoc basis when I have something new to report.
So, yesterday, I did my usual Wednesday run; this time 7 runs of 4 minutes alternating with 1 minute walks, making a total of 35 minutes running in which I covered 3 and a half miles through the forest.
But my real purpose in this pos...
Published on August 13, 2015 05:32