Running for ME/CFS no. 45

One of the forest roads I use for my runs.

The race is 5 weeks today. And this week’s blog post is on time, for a change!

Wednesday’s session consisted of 6 runs of 4 minutes, alternating with 1-minute walks. I covered 3.3 miles in 35 minutes, taking a loop through the forest and averaging just over 10 minutes per mile.

Friday, I was required to run/walk 7 miles. I did the same loop twice and added a straight stretch to make up the necessary mileage. This time I was supposed to run for 3 minu...