Going to Sleep with Your Audiobook

I have gotten into the bad habit of falling to sleep at night with the TV on (Turner Classic Movies). The experts say we shouldn’t even have TVs in our bedrooms, that the light from the TV (and iPads andlaptops) before bed contributes to our insomnia issues.

So I am trying to return to a dark bedroom. Yes, I still read on my Kindle Paperwhite, usually for five to fifteen minutes until I’m sleepy, but the Paperwhite isnot backlit. It’s like reading any printed book with a book light, which is...