What Tibet Can Teach the West about Self-Worth

Self-compassion becomes a challenge to some people because self-compassion requires a natural ability on their part to be able to deal with failures as well as successes with understanding, acceptance, and kindness. Once you have that kind of ability to relate to your own situation with kindness, says Thupten Jinpa, it creates a kind of a reservoir of strength and resilience so that you have plenty to draw from. Jinpa is the author ofA Fearless Heart: How the Courage to Be Compassionate Can...