Finding Protein on a Budget
Protein is absolutely vital if you are hoping to completely transform your body. This is because protein is the macronutrient that holds the highest thermic effect of feeding, is crucial in insulin regulation, and building muscle. Unfortunately, protein-heavy items tend to be the most costly. But, fear not! Here are a few food items that are chock full of protein and do not break the bank.
Tuna: Perhaps the cheapest of them all, a single can of tuna contains more than forty grams of protein. The best part about this is that a can won’t set you back more than a buck.
Beans and Lentils: A can of these, which cost no more than a dollar and a half, are packed with protein. In fact, each can contains about forty-five grams of this vital macronutrient.
Eggs: A case of dozen eggs yields more than seventy grams of protein, and costs less than $2. Eggs are also a great asset as you can prepare and serve them in a number of different ways.
Cottage Cheese: Nearly 50 grams of protein are packed into a single container of this stuff, and it will only set you back a dollar or two.
Greek Yogurt: Not only is this stuff delicious, Greek Yogurt contains high levels of protein. If you do the math, you are consuming about twenty one grams of protein for every dollar you spend on this item.
Satisfying the recommended daily amounts of protein doesn’t have to be as incredibly expensive as you initially thought. Stick to these foods, and you will be well on your way to a healthy high-protein diet. If you want to learn more about tips and recommendations regarding your nutrition and general health, please visit the official Josh Bezoni site. You can also check out a review of the 3 week diet at the Health Avenger Site.
Tuna: Perhaps the cheapest of them all, a single can of tuna contains more than forty grams of protein. The best part about this is that a can won’t set you back more than a buck.
Beans and Lentils: A can of these, which cost no more than a dollar and a half, are packed with protein. In fact, each can contains about forty-five grams of this vital macronutrient.
Eggs: A case of dozen eggs yields more than seventy grams of protein, and costs less than $2. Eggs are also a great asset as you can prepare and serve them in a number of different ways.
Cottage Cheese: Nearly 50 grams of protein are packed into a single container of this stuff, and it will only set you back a dollar or two.
Greek Yogurt: Not only is this stuff delicious, Greek Yogurt contains high levels of protein. If you do the math, you are consuming about twenty one grams of protein for every dollar you spend on this item.
Satisfying the recommended daily amounts of protein doesn’t have to be as incredibly expensive as you initially thought. Stick to these foods, and you will be well on your way to a healthy high-protein diet. If you want to learn more about tips and recommendations regarding your nutrition and general health, please visit the official Josh Bezoni site. You can also check out a review of the 3 week diet at the Health Avenger Site.
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