GET THE PARTY STARTED

For a lot of people this weekend marks the beginning of the summer parties.  To get you started on the right foot we’re going to be posting recipes over the weekend.  These are all tried and true and recommended by Marilu to help you enjoy the fun without compromising on your health goals.  As Marilu says “Nothing tastes as good as healthy feels.”  But good whole foods DO taste REALLY good.  These recipes make it easy to learn to love the foods that love you.

 

SUGAR SNAP PEA AND CUCUMBER SALAD

1 pound organic sugar snap peas, trimmed

2 Tablespoons chopped toasted walnuts

1 Tablespoon vegetable broth

1 Tablespoon walnut oil

1 and 1/2 teaspoons white wine vinegar

1 Tablespoon chopped fresh organic dill weed

salt and pepper

1 English cucumber, halved lengthwise and cut crosswise into 1/4 inch thick slices

In a large saucepan over medium-high heat, cook the peas in salted water until tender and bright green, about 2 – 3 minutes.  Drain and transfer to a bowl of ice water.  When cold, drain well and pat dry.  Mash the walnuts to a paste with a mortar and pestle.  In a small bowl, whisk together the walnut paste, broth, oil, vinegar, and dill until blended.  Season to taste with salt and pepper.  In a large bowl toss the walnut mixture with the peas and cucumber until the vegetables are coated and serve.