Mindfulness Tune Up

This is the third post in the series on developing mindful presence. Here’s Part One and Part Two.

Steady mindfulness requires overcoming the natural – and evolutionarily adaptive – tendency of mind to scan endlessly and think of new things.

So the basic capacity to steady the mind – called concentration, as a short-hand – is a condition for mindfulness.

Right here, if you like, you can do a little tune-up of your mindfulness and concentration skills.

Instructions
You could take 10 minutes or...