3-Important Reasons to go on a Media Diet Today

In our book, Loving Yourself to Great Health, Louise Hay, Ahlea Khadro and I teach that there is no one-size-fits-all diet out there. We show you how to listen to your body and choose real foods. There is one type of diet we recommend though — a media diet — where you abstain from negative programming from magazines, the Internet, TV, movies — anything geared to make you feel like you are not good enough.

Since the 1800’s, advertisers have used fear, guilt and shame to create an emotional imb...