Should I Take Probiotics?

A Question I Hear Often: “Should I Take Probiotics?” Answer: “It Depends.” Some Things to Consider For many people, a wide spectrum probiotic product really helps to heal the gut. Probiotics are good bacteria and most of us need them. However, not all people do well with them and in some cases, people do well with some strains of bacteria and not with others, making the process of choosing a probiotic challenging. To complicate matters a bit more, most people will have a die off react...