B is for BOREDOM

Many years ago I used to feel bored a lot; I was bored with life, bored with me, bored with what felt like a stagnant life I had opted in for, until I discovered mindfulness .

Boredom is not possible when we rest in the awareness of the NOW. The present moment has no place for boredom.

When I was bored in my past, I feel on some level it masked some low grade depression. There were other emotions present, sadness, loneliness and a sense of 'unfairness' taking place inside me. I had no id...