On fasting and feasting and trying to live a kinder life

I'm not super religious and have never observed Lent but I went to a great UU service last Sunday and the minister read a lovely and moving poem. She didn't have the source and I can't find anything online, so I'm sharing here, as printed in the Order of Service, and hoping that's OK. No matter your religion, I think this is worth pursuing for the good of us all. <3

Lent: A Call to Fast and Feast - Author Unknown

Fast from judging others; feast on Love dwelling in them
Fast from emphasis on differences; feast on the oneness of all
Fast from actions that pollute; feast on deeds that purify
Fast from from discontent; feast on gratitude
Fast from pessimism; feast on hope
Fast from worry; feast on trust
Fast from guilt; feat on complementing
Fast from stress; feast on self-care
Fast from bitterness; feast on forgiveness
Fast from selfishness; feast on compassion for others
Fast from apathy; feast on enthusiasm
Fast from being so busy; feast on peaceful stillness
Fast on being in control; feast on letting go