Is injury prevention a part of your New Year’s...

Is injury prevention a part of your New Year’s resolutions?  
Self-massage can be an effective way to prevent and treat running injuries and there are a lot of great ways to incorporate it into your routine.  Here are my tips.  And to celebrate 2015, Pro-Tec Athletics is giving away some of their new products.  Enter the giveaway on their Facebook page through Tuesday. Good luck and an injury-free 2015 to all of you!