BOOK LAUNCH DAY! Our new books are available to buy NOW

Our new books onmindfulness and body image are available to buy RIGHT NOW (nudge nudge, wink wink, shove shove). Please form an orderly queue at your local run-down bookshop (or at the online tills) to get some no nonsense,practical advice on how toimprove your self-esteem and how to make the most of every day.

This Book Will Make You Mindful:

We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves....