How To Be Happy and Healthy

Chances are that you’ve been eating and living in a much healthier way than most people in the Western world ever have, especially if you’re reading this right now.

The truth is, many people just aren’t as healthy and happy as they truly could be, and in large part that’s due to the way they eat.

Dr. Michael Klaper has been teaching people how to eat and live healthfully for several decades now. He’s someone I feel has a good grasp on what is a healthy and sustainable approach to eating and living.

Check out this video today where Dr. Klaper discusses some the simplest and most effective things you can do to dramatically improve your health.

You’ll learn:

Why and how people eat food in an attempt to fulfill other needs, like emotional wellbeing, without addressing the main culprit.
How the way you think significantly impacts your digestion and the way your body feels overall.
Why it’s so important to your physical wellbeing to actually feel and be a happy person.
How happiness within your workplace is critical to being healthy.
The importance of pleasing your aesthetic senses and connecting with the natural environment around you.

Check it out here:

Many people get so focused on improving their wellbeing by putting such a focused effort on their food and eating that it gets easy to forget to be mindful of all the other important aspects of healthy living.

I can say that once you have your eating down, that’s just one step for many people. The more effort you put into being a healthy and well-rounded person, the happier and healthier you and everyone around you will be.

What have been your experiences with balancing those other important aspects of healthy living? Let us know in the comments below!