You have the right to say “No.” Do what’s best for you.

Reach out for support when you need i... Sending you warmth, joy, and good fee...

You have the right to say “No.” Do what’s best for you.

right-to-say-no-20141224_193035-450 You have the right to say “No.” Do what’s best for you.

I think it’s hard for a lot of women and survivors to say no. We feel guilty, feel like we should always take care of other people, or do what’s best for others and forget about ourselves. But we matter, too, and our own needs are important. If you don’t want to do something or it doesn’t feel right, then it’s important to listen to that. To say “no” when you need to. Say No when you need to, and you’ll often feel relieved.

I hope you keep your own power, and say No when you need to. (And say yes to the things you truly want.)

This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea.