Sending you warmth, joy, and good feeling. I wish only good for you.

You have the right to say “No.” Do wh... Do what is right for you.

Sending you warmth, joy, and good feeling. I wish only good for you.

sending-you-warmth-20141225_084220-450 Sending you warmth, joy, and good feeling. I wish only good for you.

If this is a hard day for you, I hope you’ll take good, gentle care of yourself. Remember that positive distraction–reading a good book, watching a feel-good movie, listening to music that makes you feel good, talking with a friend, drawing or writing or dancing–can help shift your mood or help you get through a hard time. And remember that many people know what you’re going through. You are not alone.

I hope you find some happiness today, joy in little things, have good people or animals around you, reach out to others, have some good food. And remember you matter.

Happy holiday!

Hugs, Cheryl Rainfield (and Petal)

This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea.