Exercise Helps Manage ADHD, Depression, Addiction and More!

John Ratey, author of Spark!, has just posted a wonderful new website that explains the science behind why it's so good for people with ADHD (and also people without) to exercise.  He explains in detailed but understandable language how exercise's impact on the brain helps with ADHD, stress, anxiety, depression, addiction, age-related memory loss and more.  Go to his site to understand WHY exercise works and HOW it works for you.  It's pretty cool stuff, and might just inspire you to create not only the right exercise program for your specific needs, but one that you can stick with!  Let me give you just a couple of examples:

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