What Is Actually Good for You?

Say I were to eat, I don’t know, three vegetable fajitas (for argument’s sake, let’s define the inside of said fajitas as rich in broccoli, spinach, onions and carrot) followed by fried cauliflower and maybe a cooked yam topped with one choice marshmallow.

Am I, or am I not, retaining the nutritional benefits of the aforementioned vegetables in any capacity at all? Is this meal conceivably more healthful than a bowl of pasta? Is vegetable tempura a sound choice when held up against, I don’t know, a burger, or better yet: salted caramel from Morgenstern’s?

Bottom line: what is actually good for you? Asking for a friend.