Less is More

Believe it or not, having less stuff can lead to more abundance. Maybe you buy stuff to numb your current situation, talk to fill uncomfortable silences, or respond with negativity to dampen awareness. 

Less stuff. More abundance. A dear friend of mine asked me how many pairs of shoes I owned. I smartly replied a number out of thin air. I have really worked on minimizing my stuff over the past few years, so I responded arrogantly. Upon arriving home, I lined up my shoes and counted. Then, I went upstairs and opened my closet. There were nine more pairs I hadn’t included in my count. I was shocked. As it turns out, we have everything we need and more. 

Less talking. More listening. Paying attention more and talking less might be just what the doctor ordered. Do you hear what people are saying to you, or are you thinking about what you are going to say next? I got called out several years ago by someone who said I always tried to make the conversation about me. In an effort to connect and create common ground, I agreed that I did. Are you guilty of this?

Less negativity. More awareness. I have always thought of compulsions as addictions to drugs and alcohol, sex, caffeine, and work. Until recently, I never considered that one could be addicted to an emotional response or attitude, like negativity or judgment. I started paying attention to how I responded to people and experiences. I soon began to have the courage to change things that needed changing and to appreciate the things that didn't.  

The trick is getting into present time. Whether you are out shopping, talking to a friend, or expressing your emotions, do so presently. Get rid of your distractions and compulsions. I think you’ll find that you have more abundance than you think you have.

--Laura Newberry-Yokley, Holistic Leadership Coach