4 Easy Ways to Keep on Track during Holiday Frenzy

If your family is like mine, “family dynamics,” are always present, especially during the holidays. For some of us, the holiday season smells like warm cinnamon boiling on the stove, but for many others, this may not be the case.

Aren’t the holidays supposed to be a chance to recharge? How come we sometimes don’t feel this way? 

Below are 4 ways to keep it real when it goes wrong:

Family of Choice vs. Family of Origin. I am starting to recognize the difference between my family of origin and the family I choose to create. Sometimes these families overlap, but sometimes they don’t. Think about creating a family of choice. Who would you like to have around you? 

“Gratitude is the best attitude.” This is one of my favorite quotes. I joined WomenWorking’s morning practice on Facebook, and each morning I comment about what I’m grateful for. This practice has become second nature. What’s one thing that you’re grateful for right now?   

One thing at a time. Sometimes I wish I had multiple arms so I could do everything at once-- unfortunately this isn’t the case. Try doing one thing from start to finish and do it the best you can. When you do things one at a time you’ll find peace and quality replace frenzy and mediocrity.

Self-care. If you’re like me, then you put everyone else first and yourself last. Does this affect your mood? Your health? Your peace? Try giving yourself what you require to feel full and satisfied first. Your family will feel the ripple effects. If not, at least you'll be able to wade through your own “family dynamics.” 

--Laura Newberry-Yokley, Holistic Leadership Coach