Stroke Correction By Yourself

An excerpt from my post “Stroke Correction By Yourself”

In order to ‘not practice something wrong’ these are the two things to let sink into your mindset:

1) Your goal right now is to do the movement better than you were doing it previously.

You use the ideal image or example to help you decide on a change to aim for, then you use ‘yesterday’s habit’ as a reference point for your progress today.

2) In every mindful practice you are increasing your ability to make self-improvements more easily.

As important, if not more so, than making the movement itself better, you are practicing the skill for making changes to your own stroke. If you can change it once, you can do it again. And the more you do it, the easier it will be to detect and correct deficiencies in your own stroke.

 

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