Squats , Squats and more Squats

Squats

This is a whole body exercise that aims at training the areas around the muscles surrounding the hips, thighs and buttocks. The main role is to strengthen the   ligaments that surround the whole body. For those who need increased strength, legs and buttocks, and the areas around the trunk muscles and abdominals, this is the right kind of exercise that should be done.  Squats can equally give a better workout, when properly done.  During the process of squatting the main movers involve the hamstrings, groin and the quads.

The role of the lower back muscles is to support the body from collapsing.  It is important for everyone to squat in the right way to prevent injuries. It has been known to be the ultimate exercise for the gaining of strength as well as muscles. There are various types of squats, much versatile, simple and effective.  For the beginners, you can start off by pretending to sit on a chair after which you will direct weight on your heels.  The hands should be placed at the chest to give balance. You can then bend on your hips and keep the chest in an upper location and the spine neutral. Press the heels on the floor and come back to a standing position; in this position, you can do at least 3 sets of squats.  Full barbell back is a common squat that is well known to build on the lower part of the body. The back squat on the other hand, adds much emphasis on the hamstrings, spinal erectors and posterior chain.

This form of exercise has been known to burn fats.  It works on the muscles and it has been proven to double the metabolic rate. Squats will help you get a leaner shape, and for this to happen, one has to be committed like in any other form of exercise. Calories burnt for any squat depend on an individual’s commitment. Squats are known to build on stronger legs and this means well for those who are preparing for sports as they also boost endurance. In fact it is the best remedy for those who want to have sturdy bones. For effective squatting, one should have patience, and the technique used normally depends on the physical structure of an individual.  The main parts of the body affected by a squat include the legs, shoulders, chest, the upper back, glutes and the hamstrings.

 

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