7 Sure-Fire Ways to Reduce Stress and Restore Your Sanity
The Wall Street Journal recently ran a story on the trend in slow reading. The idea is that intentional time in a book can improve our minds and reduce our stress.
If you’re a book person like me, this is no surprise. It doesn’t matter if it’s paper or digital, just taking thirty minutes out of a busy day brings me a sense of calm. A good book gives me a moment to myself in a world of racing and rushing and lets me collect my thoughts—or even escape them for a while.
We all have favorite things we do to deal with the stress in our lives. These are things that take our minds off our difficulties, help us reframe them, or reenergize us to face them. Here are my top-seven stress reducers.
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