Loosen Up!

I have kept this self-help idea in my pocket for a couple years since a TI Coach friend referred me to a masseur, who in turn recommended this home remedy to relieve some muscle knots that were developing under my shoulder blades from extensive sprint work I was doing at the time. But only recently did I start to use it to much effect after modifying how I use it.

This is it: A simple racquetball can be transformed into an amazing self-massage device.

**
Click here to read more of this post…

To view 300+ articles of TI technique and training please visit TI Coach Mat’s Smooth Strokes blog.

The post Loosen Up! appeared first on Total Immersion.