An Easy Way To Meditate Every Day
Having a regular meditation practice has been shown to have significant benefits to a healthy life — less stress, more flexibility, more connectedness with others (even immunity from certain diseases). I've noticed, as a long-time meditation teacher that finding or making time to sit can be difficult for many people. I have two suggestions. First, try sitting for at least three minutes of meditation each day. Everyone has three minutes — to just sit, relax, let go of your list of things to do, your comparisons. For three minutes, just let yourself breathe; just appreciate being alive.
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