Bipolarhappens.com reader comment: beds are for….

….sleeping at night. I just received a great comment on this topic. I often tell clients that there is one way to deal with the depression sleep issue- to have the motto: BEDS ARE FOR SLEEPING AT NIGHT.  Tracy's comment is a great explanation of why. It's so easy for us to crawl into bed when we're depressed. It's easy to stay in bed when we wake up depressed- but you will never feel better. Ever. Thanks to Tracy for telling her story!

Hi Julie,

I woke up this morning to a cloudy, dreary day.  ...