What Makes You Happy?

I think it's essential that people with a lot of depression get very, very clear on what makes them happy. These are the things that alleviate depression- or at least make it slightly better. These things can then be waiting when the depression starts.  You can make a list of what works to help you get out of the down swing.  Then you can pull this out and use it – if it's written down it can break through the depression and actually do something- and  when you have a list of what makes you h...