Top 10 Tips on Setting Boundaries

1. Start to see your 'No's as an affirmative 'Yes' to your life! Every time you allow someone to cross a personal boundary you are giving them permission to keep on doing 'whatever' they are doing and saying to yourself that you do not deserve better.

2. Remember you are not being mean to anyone by setting boundaries. When you don't set boundaries you are being mean to yourself instead. It is a great self-kindness to say: "No I do not accept 'this' anymore"....