Are You Chasing Self-Esteem?

For the longest time I believed that to have high self-esteem was a worthy goal to aim for. I didn't even realise I had this goal until recently.

Practising mindfulness led me into a less goal/future orientated approach to living and a more 'present moment' experience. Little did I know, lingering in the back of my mind, was the desire to not have low self-esteem and this automatically created the goal of 'high self-esteem'.
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© 2007KELLY MARTIN SPEAKS.  A...