How to Stay Positive When Times are Hard

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Whether you are underemployed, working at a well-paying but dissatisfying job, or unemployed, the job search can be stressful and difficult. Fears about interviewing, money woes, and explaining your situation at social gatherings can all take a toll.

When faced with challenges, it may be more difficult to locate your feelings of gratitude. What are some ways you can refocus and tap into it?

If you are unemployed, think about the time that you currently have to devote to your job. Your previous job may not have been a good fit, or you may have “grown out of it.” When you are unemployed, while there are other concerns that you may be facing, you do have the opportunity to really spend the time you need to focus on your job search. You also have the time to develop new skills, engage in hobbies, and/or volunteer. All of these opportunities also have the potential to make you more marketable to employers. It indicates that you are productive and proactive, so it’s a win-win!

Throughout the month of June, as we begin to focus more on time in the sun and the typical summer socializations, reflect on your experiences and good times with each and every friend and family member. Remember that everyone and anyone can be a resource. Instead of feeling ashamed at being unemployed, approach your conversations with excitement. Say out loud and with confidence that you are searching for the RIGHT opportunity for yourself, a job in which you can best contribute your skills. This is likely to lift your spirits, and the positive approach can inspire those with whom you are speaking to brainstorm ideas that will help your search. Remember that when you are proactive in wanting to help yourself, others are more likely to be eager to lend a helping hand!

Victoria Crispo, Career Coach, Career Services USA