Being for Yourself

This practice – Being for Yourself – from page 66 in my book – Hardwiring Happiness – uses the first three HEAL steps of taking in the good.

1. HAVE – Notice any quality of being for yourself already present in the foreground or background of awareness. Perhaps you can sense or feel a determination to take care of your own needs, or good wishes for yourself. Or, create this feeling. Bring to mind a time when you were strong on your own behalf, when you self-advocated or were kind to yourself....