Debunking the Health Aspects of Olive Oil

I really like Dr. Klaper. He’s been truly a pioneer in the field of scientific, vegan nutrition.

I met him during my short fast at the TrueNorth Health Center, last December, where he works as a doctor on staff. I also did a consultation with him.

I always found him full of insights, inquisitive, and extremely generous.

Enjoy this video of Dr. Klaper at conference a couple years ago, where he discussed olive oil. You’ll discover:

- Why studies done on olive oil never proved it was healthy in itself

- What’s wrong with restaurant food

- The reasons why olive oil is NOT heart-healthy

- How olive oil makes your arteries stiff, and the studies that proved it.

Now, does it mean that you should NEVER consume olive oil?

I put olive oil is the category of “concentrated foods to be enjoyed rarely and in moderation.” If you’re really active, burn a lot of calories, and eat only whole plant foods, then having a dish containing a small quantity of olive oil, like one teaspoon or two, once in a while, probably won’t hurt you. But I agree that for most people, when trying to lose weight, the policy of avoiding most oils 100% of the time is best.

What do you think? 

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