Put an End to Jealous Behavior Starting Today

Most of us have experienced jealousy at some point in our lives and it can be especially challenging when the “green-eyed monster” decides to visit you at work. Sure, you are happy for your co-worker who just got the promotion you have had your eye on for the last two years, at least that is what you want everyone to believe. 

Deep down you may be feeling angry, disappointed or frustrated. If you act on those feelings in the moment, you may do damage to your career.

Instead, recognize that what you are feeling is normal but you can take control and not let it sabotage your actions. Stop comparing yourself to others and simply focus on accomplishing your goals.

Get clear about any underlying emotions you may have that could be sparking your jealousy. Think about what is making you feel this way:

                .What you are afraid of losing?
                .Why you might feel threatened?

Look the truth in the eye and deal with it. Take responsibility for your feelings and choose to act in ways that support your self-interests.

-Cornelia Shipley, Career Coach
www.corneliashipley.com