Weekly Newsletter - World Cup Song For Zumba
Find me on Facebook
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Monday 19th May 2014 - Timetable Updates
This Week
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
(Two spaces left this week - please call to book this class)
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
Please note this class is moving to Holistic Fitness for this week only due to Drake House being used as a polling station on 22nd May
7:30 – 8:15pm (6:30 – 7:15pm from June 2014) Zumba Gold® Wimbledon Guild £5
Please note this class is cancelled this week only due to Drake House being used as a polling station on 22nd May
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Please note there is no Saturday class this week due to Bank Holiday
Call me on 07770 846 284 for more details or to book.
Monday 26th May 2014 - Timetable Updates
Next Week - Classes are not affected by the half term and run as normal apart from Bank Holiday Monday
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Please note there is no class this week due to Bank Holiday
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:30 – 8:15pm (6:30 – 7:15pm from June 2014) Zumba Gold® Wimbledon Guild £5
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
World Cup Song For Zumba
All Zumba Instructors around the world got an exciting personal message from Pitbull last week (recorded on his private plane) introducing us to his World Cup song and also with some fun new choreography from Beto Perez and head office.
Personally my favourite bit was when all the female instructors took a go at shooting for the goal with Beto as goalie - they gave him a run for his money. Actually my favourite bit was when he went for the cool soccer kick and landed up flat on his bottom. (I'm so mature.)
Sadly I can't share the video as it's ZIN only, but you'll be seeing this in class soon and here's a clip of the music for you to get used. As several ZINs said on our message boards it's nice to hear Pitbull do a song that doesn't include references to thongs and twerking (which is why you don't hear too many Pitbull songs in my class!)
https://www.youtube.com/watch?v=9W3sWiZ-iO8
Tips On Working Out In Hot Weather
As we enjoy some lovely warm days here are a few tips on staying safe:-
1 - Hydrate before, during and after class. Don’t just drink water in class, if you stay hydrated throughout the day you will feel better and won’t spend the first half of class catching up your hydration.
2 - Strip off! We’re all friends, if you want to wear less in class, feel free to strip down to your sports bra, or a vest top so your sweat can evaporate and cool you down. Don’t be afraid to wear shorts or even a sports skirt. You can get changed in class if you don’t feel comfortable walking down the street in your shorts and vest.
3 - Move to where you feel comfortable in class - there are no spots in my class!
4 - Walk it out! If you are feeling uncomfortably hot don’t hesitate to walk it out and give me a nod to show you’re hot but taking it easy. Please don’t stop suddenly. If you feel particularly unwell talk to me - don’t leave the class by yourself. We’re a family and we take care of each other in class.
5 - Reconsider your salt intake. If you’re on a low salt diet consider whether you need more salt to make up for perspiration. I always recommend pink Himalayan salt and sea salt - remember that sports drinks, although good for a quick fix, are packed full of salts and sugars. Fruit juices are generally considered healthier and some people swear by coconut water (unfortunately it doesn’t agree with me). Also water-rich and salt-rich foods can help you stay hydrated, so a nice healthy Mediterranean salad can tick all the boxes.
Latest From Pearl Escapes
Check out some of the recent changes and updates to my website:-
New index page to help you find everything easily
My Seaworld blog including a wonderful Born Free video
Thank You...
...as always for being wonderful - and please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Monday 19th May 2014 - Timetable Updates
This Week
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
(Two spaces left this week - please call to book this class)
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
Please note this class is moving to Holistic Fitness for this week only due to Drake House being used as a polling station on 22nd May
7:30 – 8:15pm (6:30 – 7:15pm from June 2014) Zumba Gold® Wimbledon Guild £5
Please note this class is cancelled this week only due to Drake House being used as a polling station on 22nd May
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Please note there is no Saturday class this week due to Bank Holiday
Call me on 07770 846 284 for more details or to book.
Monday 26th May 2014 - Timetable Updates
Next Week - Classes are not affected by the half term and run as normal apart from Bank Holiday Monday
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Please note there is no class this week due to Bank Holiday
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:30 – 8:15pm (6:30 – 7:15pm from June 2014) Zumba Gold® Wimbledon Guild £5
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
World Cup Song For Zumba
All Zumba Instructors around the world got an exciting personal message from Pitbull last week (recorded on his private plane) introducing us to his World Cup song and also with some fun new choreography from Beto Perez and head office.
Personally my favourite bit was when all the female instructors took a go at shooting for the goal with Beto as goalie - they gave him a run for his money. Actually my favourite bit was when he went for the cool soccer kick and landed up flat on his bottom. (I'm so mature.)
Sadly I can't share the video as it's ZIN only, but you'll be seeing this in class soon and here's a clip of the music for you to get used. As several ZINs said on our message boards it's nice to hear Pitbull do a song that doesn't include references to thongs and twerking (which is why you don't hear too many Pitbull songs in my class!)
https://www.youtube.com/watch?v=9W3sWiZ-iO8
Tips On Working Out In Hot Weather
As we enjoy some lovely warm days here are a few tips on staying safe:-
1 - Hydrate before, during and after class. Don’t just drink water in class, if you stay hydrated throughout the day you will feel better and won’t spend the first half of class catching up your hydration.
2 - Strip off! We’re all friends, if you want to wear less in class, feel free to strip down to your sports bra, or a vest top so your sweat can evaporate and cool you down. Don’t be afraid to wear shorts or even a sports skirt. You can get changed in class if you don’t feel comfortable walking down the street in your shorts and vest.
3 - Move to where you feel comfortable in class - there are no spots in my class!
4 - Walk it out! If you are feeling uncomfortably hot don’t hesitate to walk it out and give me a nod to show you’re hot but taking it easy. Please don’t stop suddenly. If you feel particularly unwell talk to me - don’t leave the class by yourself. We’re a family and we take care of each other in class.
5 - Reconsider your salt intake. If you’re on a low salt diet consider whether you need more salt to make up for perspiration. I always recommend pink Himalayan salt and sea salt - remember that sports drinks, although good for a quick fix, are packed full of salts and sugars. Fruit juices are generally considered healthier and some people swear by coconut water (unfortunately it doesn’t agree with me). Also water-rich and salt-rich foods can help you stay hydrated, so a nice healthy Mediterranean salad can tick all the boxes.
Latest From Pearl Escapes
Check out some of the recent changes and updates to my website:-
New index page to help you find everything easily
My Seaworld blog including a wonderful Born Free video
Thank You...
...as always for being wonderful - and please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
No comments have been added yet.
