Weekly Newsletter - Get Your Goodies
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Monday 26th May 2014 - Timetable Updates
This Week - Classes are not affected by the half term and run as normal apart from Bank Holiday Monday
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Please note there is no class this week due to Bank Holiday
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
(Five spaces available in this class due to half term)
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:30 – 8:15pm (6:30 – 7:15pm from June 2014) Zumba Gold® Wimbledon Guild £5
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
Monday 2nd June 2014 - Timetable Updates
Next Week
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
6:30 – 7:15pm Zumba Gold® Wimbledon Guild £5
Please note as of June 2014 this class has a new time of 6:30 - 7:15pm
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
Get Your Goodies
How do you get those Zumba socks and other goodies?
1. Recommend a friend to any class and when they give me your name you get a water bottle – if you already have a water bottle you get a bag – and if you already have a bag then you get a Zumba T-shirt!
2. Every time you complete a Reward Card you get er… rewarded.
When you complete a 5 or 10 class card
Zumba wristbands or shoelaces
When you complete a 20 or 30 class card
Zumba socks, sweat wristband, headband, bandana, Zumba Gold bracelet/keyring charm, Kids CD, Zumba ring or water bottle (or a wristband or pair of shoelaces if you prefer)
When you complete a 50 or 70 class card
Bag or T-shirt (or any of the other goodies I have)
When you complete a 100 (BIG ROUND OF APPLAUSE!) or 130 or 160 class card
Choose a Zumba vest top from the website or get £15 off any item of Zumbawear!
3. You can always buy them from me – and of course, order Zumbawear from the website through me so you save on postage.
Tips On
Zumba 30 With Bursts
I'm really lucky to be going to Zumba Convention in Orlando again this August and my very first session is with the lead instructors for a brand new Zumba format class – "Zumba 30 With Bursts", including Steve Boedt (above) and Ricardo Marmitte (top of the page with his brothers).
I spoke to Ricardo in Cologne about the idea - a new way of teaching Zumba with interval training to help squeeze all the juice of a one hour class into a tight half an hour. The format is being launched in Orlando so it looks like I will be in the very first class – honoured!
I'll still need to complete an online training before being licensed to teach this format, which will hopefully be available when it's launched in August (Ricardo and co. have already filmed the DVD.)
The half hour time slot sounds like it could be a great class for me to add at lunchtimes or even before work (not sure about the early start!) so let me know if you or any of your friends are keen. If you have a workplace with showers and enough space it might even work to bring the class to you!
I couldn't resist checking out the latest videos from Steve and Ricardo online - it's the little kids in the videos that make them!
Charity flash mob with Ricardo - https://www.youtube.com/watch?v=X-WeoVTcMYI
Steve proves anyone can shimmy - https://www.youtube.com/watch?v=SlBmtx9vrH8
Oh yes and Steve is a really nice guy!
Latest From Pearl Escapes
Check out some of the recent changes and updates to my website:-
Watsu – this treatment is so amazing I had to put it on my website instantly!
http://www.pearlescapes.co.uk/Guide_To_Treatments/watsu.html
A quick update on my playlist for those who keep asking – what is the name of that song "Zumba something?"
http://www.pearlescapes.co.uk/Basics/Pearls_Blog/Entries/2014/3/24_Playlist_-_you_asked_for_it!.html
Thank You...
...as always for being wonderful - and please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
And have an incredible Bank Holiday weekend!
Much love, Pearl
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Monday 26th May 2014 - Timetable Updates
This Week - Classes are not affected by the half term and run as normal apart from Bank Holiday Monday
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Please note there is no class this week due to Bank Holiday
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
(Five spaces available in this class due to half term)
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:30 – 8:15pm (6:30 – 7:15pm from June 2014) Zumba Gold® Wimbledon Guild £5
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
Monday 2nd June 2014 - Timetable Updates
Next Week
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
6:30 – 7:15pm Zumba Gold® Wimbledon Guild £5
Please note as of June 2014 this class has a new time of 6:30 - 7:15pm
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
Get Your Goodies
How do you get those Zumba socks and other goodies?
1. Recommend a friend to any class and when they give me your name you get a water bottle – if you already have a water bottle you get a bag – and if you already have a bag then you get a Zumba T-shirt!
2. Every time you complete a Reward Card you get er… rewarded.
When you complete a 5 or 10 class card
Zumba wristbands or shoelaces
When you complete a 20 or 30 class card
Zumba socks, sweat wristband, headband, bandana, Zumba Gold bracelet/keyring charm, Kids CD, Zumba ring or water bottle (or a wristband or pair of shoelaces if you prefer)
When you complete a 50 or 70 class card
Bag or T-shirt (or any of the other goodies I have)
When you complete a 100 (BIG ROUND OF APPLAUSE!) or 130 or 160 class card
Choose a Zumba vest top from the website or get £15 off any item of Zumbawear!
3. You can always buy them from me – and of course, order Zumbawear from the website through me so you save on postage.
Tips On
Zumba 30 With Bursts
I'm really lucky to be going to Zumba Convention in Orlando again this August and my very first session is with the lead instructors for a brand new Zumba format class – "Zumba 30 With Bursts", including Steve Boedt (above) and Ricardo Marmitte (top of the page with his brothers).
I spoke to Ricardo in Cologne about the idea - a new way of teaching Zumba with interval training to help squeeze all the juice of a one hour class into a tight half an hour. The format is being launched in Orlando so it looks like I will be in the very first class – honoured!
I'll still need to complete an online training before being licensed to teach this format, which will hopefully be available when it's launched in August (Ricardo and co. have already filmed the DVD.)
The half hour time slot sounds like it could be a great class for me to add at lunchtimes or even before work (not sure about the early start!) so let me know if you or any of your friends are keen. If you have a workplace with showers and enough space it might even work to bring the class to you!
I couldn't resist checking out the latest videos from Steve and Ricardo online - it's the little kids in the videos that make them!
Charity flash mob with Ricardo - https://www.youtube.com/watch?v=X-WeoVTcMYI
Steve proves anyone can shimmy - https://www.youtube.com/watch?v=SlBmtx9vrH8
Oh yes and Steve is a really nice guy!
Latest From Pearl Escapes
Check out some of the recent changes and updates to my website:-
Watsu – this treatment is so amazing I had to put it on my website instantly!
http://www.pearlescapes.co.uk/Guide_To_Treatments/watsu.html
A quick update on my playlist for those who keep asking – what is the name of that song "Zumba something?"
http://www.pearlescapes.co.uk/Basics/Pearls_Blog/Entries/2014/3/24_Playlist_-_you_asked_for_it!.html
Thank You...
...as always for being wonderful - and please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
And have an incredible Bank Holiday weekend!
Much love, Pearl
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