Mindfulness and Creating a Fulfilling Life

“Mindful awareness creates a kind of work space, a place in the mind where we can see and deal with our automatic habits. It’s like a private, cozy room where we can read and reflect on the most personal passages in our diary.” – Tara Bennett-Goleman

One of the things I’m doing this spring is re-focusing on my practice of mindfulness. As a longtime journal keeper, I absolutely love this quote. Creating a space like this in your mind is so very key to living a fulfilling life. It reminds me of...