Download your own Mind Map: a simple way to understand your mood

It’s all too easy to forget that how you feel emotionally is actually important. That might sound ridiculous, but when was the last time you thought, ‘Why do I feel down/angry/anxious/worried and how can I stop it?’ Often it’s easier to just accept those feelings as inevitable byproducts of a busy life without digger deeper. Not giving your mind the attention and time it deserves can lead to bigger problems, e.g. when the pit of anxiety in your stomach becomes a permanent fixture or when you...