Can cognitive behavioural therapy really change our brains?

Great piece by the BBC on CBT – breaking negative thinking patterns can have a positive effect on the brain! Brain scan studies suggest that CBT might be able to make real physical changes to both our emotional brain (instincts) and our logical brain (thoughts). Amazingly these changes are similar to drug treatments, which suggests therapy and medications might work on the brain in parallel ways. You can readthe full articlehere