Simple mood booster: don’t ignore or dismiss the good things!

When you feel low or stressed everything is rubbish. It’s a fact. You’ll twist everything to suit your bad mood even if it’s genuinely good: “Andy only said he liked my speechbecause he felt sorry for me”/ “Claire only invited me to her hen party to make up the numbers”.

When you feel you’re careering up Shit’s Creek in a leaky canoe it’s hard to see the good in anything. You focus only on the bad things to back up your negative frame of mind meaning you dismiss or ignore those things that cou...