Mini Retreats to Help You Recharge, Even on Workdays

If taking a vacation isn't a practical option for you at the moment, what can you do to unwind and feel more balanced?

Know yourself. Don’t compare yourself to other people. Know what gives you a sense of peace and balance, and what makes you feel off-kilter. If you relax by reading, set aside some time to do that. It makes a difference in your day, if you do something relaxing right before sleep in order to wake up calm, relaxed, and stay focused throughout the day. If you want more time to be with friends, schedule that time in your calendar. Keep a notepad by your bed so your can write down those brilliant ideas that keep you awake all night. It will be easier to fall asleep once you write them down.

Don’t wait for the "right time" to relax…you will likely always be busy.

Wherever you go you bring yourself with you. It doesn’t make a difference if you are on a cruise, relaxing at home, or playing golf. If you do not know how to create an internal sense of balance, you will feel the same as you always feel wherever you are.

Balance can be a state of mind. Take a slow, deep breath whenever you are feeling rushed and overwhelmed. It will help slow down that feeling of always being rushed and worrying about the next task, while you’re doing something else that needs your full attention. Take a break from multi- tasking and try doing one thing at a time.

It might feel strange but you’ll be calmer, more productive and strangely enough you’ll get more done in less time.

-Simma Lieberman, "The Inclusionist"
Career Coach
www.simmalieberman.com