SPL Development Process

Step 1. Reach SPL range.

In the first stage you are developing the ability to reach appropriate stroke length- the first goal is to simply be able to swim in our SPL Sweet Spot range. This is hard work and requires time and concentration to get there. I have outlined the process above.

If the Swimmer is currently at 22 SPL but estimates an appropriate SPL Sweet Spot of 16-18 SPL, then he needs to work his way down into that range.

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