What Is Your Target?

Let’s take a look at this perspective then enjoy a practice set to apply it…

“Our actions are shaped by our intentions,” is the first sentence in the chapter entitle What Is Your Target?, in Part 2 of of Zen Golf, by Dr. Joseph Parent.

He goes on to write, “When I ask golfers the purpose of making a golf swing, most of them answer, ‘To hit the ball.’”

My translation to swimming: When I ask swimmers the purpose of making the stroke, most of them answer, ‘To push back on the water – as quickly and powerfully as possible.’

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To view hundreds of articles of coaching advice and answers to swimmer’s questions on training and technique please visit Coach Mat’s Smooth Strokes blog.

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